Poor nerve impulses and muscle contraction response. No urge to defecate, erratic peristalsis. Essentially a “lazy colon”.
spasms, often stress
Magnesium – both a muscle relaxer and used as a laxative. Magnesium citrate or chelate are good magnesium products. Alternatively, use epsoms salts (magnesium sulphate) – ¾-1 tsp in water before bed. Reduce the dose if stools watery or loose.