So You Have SIBO...

Helpful resources for SIBO patients

SIBO Family Favourites Cookbook

60+ New SIBO Friendly Recipes Based On Dr Nirala Jacobi's SIBO Bi-Phasic Diet Protocol

In the latest SIBO cookbook, Rebecca Coomes has taken over 60 classic home-style recipes and made them SIBO-friendly.  They are not only delicious and easy to make, but the whole family will enjoy them.

Each recipe is categorised depending on the phase of your SIBO treatment, so it is the perfect tool while you treat SIBO.  All recipes are gluten free so are perfect for anyone following a gluten-free diet.

They are also free from dairy (or dairy-free alternatives), low in grains, carbs and sugar.

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Recipes include:

  • Blueberry muffins
  • Chicken parmigiana
  • Pulled pork
  • Lemon and thyme roast chicken
  • Porridge two ways
  • Malaysian prawn and chicken laksa
  • Butter chicken with cauliflower rice
  • Shepherd's pie
  • Sticky pork ribs
  • Chocolate chip ice cream
  • Pumpkin pie
  • And much, much more.

SIBO Summer Cookbook

50+ Recipes Based On Dr Nirala Jacobi's SIBO Bi-Phasic Diet Protocol

In my years of treating SIBO, the most difficult commitment for my patients has been the SIBO diet. It is an intentionally restrictive diet to reduce the fermentation of food by bacteria in the small intestines.

In addition to treatment, I designed this two phased diet for people to follow for 3 months, but because it makes them feel so much better, people typically stay on it longer.

The phased diet tables are easy to understand and the recipes are delicious.

Dr Nirala Jacobi BHSc ND (USA)

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SIBO Christmas Cookbook

The SIBO Christmas eCookbook is bursting with SIBO-friendly appetisers, sides, desserts and sweet treats.

All recipes are based on the SIBO Bi-Phasic Diet Protocol by Dr. Nirala Jacobi ND and clearly list what phase they are suitable for.

This eCookbook is perfect for festive celebrations throughout the year.

All recipes are 100% gluten-free and soy-free.

There are dairy-free, grain-free, sugar-free, and low FODMAP options available. Recipes list AU and US measurements, temperatures and ingredient names. The cookbook is available for immediate download via email.

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Retraining A Sluggish Colon

Find Out How to Train Your Body and Brain to Help Heal Your Gut

The 2 most common types of constipation:

1

Hypotonic

Poor nerve impulses and muscle contraction response. No urge to defecate, erratic peristalsis. Essentially a “lazy colon”.

2

Hypertonic

Excessive contractions,
spasms, often stress

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Take by mouth

Magnesium – both a muscle relaxer and used as a laxative. Magnesium citrate or chelate are good magnesium products. Alternatively, use epsoms salts (magnesium sulphate) – ¾-1 tsp in water before bed. Reduce the dose if stools watery or loose.